10 Memory Loss Remedies for Effective and Permanent Cure

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10 Memory Loss Remedies For Effective and Permanent Cure

 Mike Edwards- July 2021

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Memory is a crucial aspect of our lives and memory loss can be an indication of serious disease. Know the top 10 memory loss treatments.


Memory is an important aspect of our life, and memory loss can be a symptom of severe brain disease. The loss of memory involves identity and can occur for a number of reasons. The ability of the brain to remember and acknowledge previous facts and events and the cognitive reconstruction of events by the brain can be described. It may be classified in short and long-term memory. Short-term memory is about recalling current occurrences and long-term memory is about recollecting a far past.


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Memory diseases such as Alzheimer's damage the brain regions controlled by memory. This might result in short-term memory loss while the long-term memory remains unchanged. The memory may be mixed or confused in some instances. Another kind of categorization is explicit and implicit memory. Explicitly comprises of conscious memory of previous information and is implicitly unconscious. In general, explicit memory decreases with age.

Loss of memory or oblivion can be called amnesia. It may be transitory or partial or whole. Three forms of amnesia can be: Global transitory amnesia is entire but temporary memory loss, the anterograde amnesia is a failure to recall recent events and happens as the result of trauma and retrograde amnesia consists of a loss of the memory before trauma but in this case, it is possible to restore memory after trauma. Memory loss generally involves symptoms such as bewilderment, irritability and trouble doing tasks.


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Memory Loss Factors

  1. Alcoholism
  2. Trauma
  3. Aging\Stress\Dementia
  4. Disturbances in the mind
  5. Medication for drug abuse
  6. Malnutrition
  7. Vitamin deficiency
  8. Sleep disorders
  9. Toxin exposure for an extended period of time
  10. Infections
  11. Chronic medical conditions

Not being active

If you are not physically active, it is likely that you are intellectually weak as well. As you become older, you'll notice that your capacity to comprehend new information slows down. In fact, if you continue to practice this harmful habit, you will most likely suffer from memory loss at an early age. What you can do is engage in some mental exercises that include brainstorming and thinking along the route. Trying new hobbies or sports can help you enhance your mental health.

 Not providing adequate space for thought


Your body will tone up over time, much like when you work out on a regular basis. This parallel also applies to the brain. As you train your brain, it becomes healthier and more efficient. This is why students are advised to conduct mental exercises or play mind-related activities on a daily basis in order to speed up their brains and increase their memory ability.

Unhealthy food and liquid consumption


A healthy and balanced diet is essential because it promotes excellent blood circulation in the body and allows the mind to comprehend both present and previous knowledge rapidly. Many people, however, disregard the significance of doing so, at the price of their mental health. Aside from maintaining a nutritious diet, ensure to obtain enough exercise on a regular basis. This will both revitalize your body and assist keep your mind sharp. In addition, include nutritious foods that help boost your memory in your regular diets, such as blueberries, spinach, and broccoli.


Natural Home Remedies


1. Reading and completing complicated word puzzles can boost brain activity and help with memory loss.


2. Intake of vitamin B complex and substances such as 5-hydroxytryptophan, acetyl L-Carnitine, phosphatidyl-choline, and DMAE is beneficial in the treatment of memory loss.


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3. Pistachio nuts can help with memory loss caused by thiamine insufficiency.

4. Wheat germ, which is high in vitamin E, can help with the problem of aging-related memory loss.


5. Blueberries, strawberries, carrots, eggs, okra, apricots, and artichokes can be consumed in significant numbers as memory enhancers.


6. Herbal tea prepared with sage and rosemary


Marjoram basil and green tea can all help to improve a weakened brain.


7. Tea and coffee consumption stimulates and enhances brain function.


8. Getting enough sleep is good for your brain.


9. Gingko Biloba tincture helps enhance brain circulation and general wellness.


10. Meditation and mind-calming activities can alleviate stress and help with memory loss.

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